Mini Strength and Stretch

Service Description

(ages 7 - 9) We focus on laying the foundations for young dancers. The goal is to create a strong, flexible, supple body. We work on shaping the feet, ankle stability, proper alignment, proper use of the core, safely increasing flexibility, and gaining better overall body awareness. What to wear: There is no need for a leotard or tights; yoga-ish athleisure is perfect. Be comfortable. You will want to be able to move freely without getting caught up. Socks are perfect footwear. What to bring: a yoga mat (I have a few extra), water, a spirit free of judgment. Max 4 students Recommended donation: $20. This operation is purely donation based. Pay what you want when you want. Learning the subtleties of the art of ballet and learning to hear music through movement are priceless, and yet shouldn't be cost prohibitive.